Markakis runs sprints, continues to target Opening Day

Nick Markakis ran a considerable amount of sprints for the first time on Wednesday morning and the Orioles right fielder, coming off offseason abdominal surgery, continues to progress with Opening Day circled on his calendar.

“As far as I’m concerned, that’s what I’m looking at,” Markakis said of being able to suit up April 6. “I definitely want to be out there. Opening Day is a special day around baseball, you want to be out there, you don’t want to be sitting there on the bench just watching.”

Markakis –who has never been on the disabled list in six Major League seasons — is doing everything in his power to make that happen. The 28-year-old Markakis took live swings over the weekend and was  encouraged with how good his timing was at the plate, jokingly calling out to manager Buck Showalter, “I’m ready.” But Markakis admits there is still work to be done in his progressions, namely on the defensive side.

“I still have some tightness in my legs, but its 10 times better than it was last week,” Markakis said. “It definitely concerned me [having trouble fielding] full speed side-to-side.  But, I shagged today in BP and I was going side-to-side fine. It wasn’t nearly 100 percent, but it was better than I had done in the past when I was feeling things in my legs.

Overall it’s going great. I think we are kind of over that middle, a little over that halfway bump. We still get plenty of time left. We still got 20-something days.”

Showalter said after Wednesday’s 6-0 win that he was encouraged with the report on Markakis. As for when Markakis could get into a game, which Showalter previously estimated wouldn’t happen before March 15, Markakis said he’s trying not to rush.

“Right now, it’s just not necessarily a waiting game, but a cautious game,” Markakis said. “[I’m] just taking it easy, trying not to overdo anything. My plan is not to get in as many Spring Training games, my plan is to get in as many [regular season] games as I can during the season.”

Markakis has played in at least 160 games the last three seasons and prides himself on being a player who the Orioles can rely on to be in the lineup every day. Unsurprisingly, he has never missed an Opening Day, a streak he is confident can stay intact.

“As of right now we are still looking to be on target of where we want to be,” he said.

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